WHAT WE WORK ON
· High functioning anxiety & chronic stress
· Performance pressure & burnout
· High expectations & career pressure
· Work stress & professional strain
· Life transitions & identity shifts
· Confidence, self-esteem, & self-worth
· Low mood & loss of motivation
· Relationship challenges and breakups
· Loneliness and social disconnection
· Anger, fear, and emotional regulation
· Existential concerns — meaning & purpose
· Patterns of avoidance or self-sabotage
· Lifestyle habits — sleep, health, & daily routines
If any of these sound like you, you’re in the right place.
MY APPROACH
Ultimately, therapy is about deliberate choice.
It requires learning to listen to your internal experience clearly enough to decide what you want to commit to, what you are willing to let go of, and how you want to move forward.
Therapy here is structured and reflective. We examine the beliefs and narratives shaping your emotional responses, clarify your values, and build practical flexibility in how you respond to stress and uncertainty.
We will challenge patterns and assumptions that may be keeping you stuck — particularly the conclusions you carry about yourself, others, and what is possible. Together, we decide which of those assumptions still serve you, and which no longer do.
WHO I WORK WITH
I work primarily with adults in demanding environments — professionals under sustained pressure, people navigating significant transitions, and those with a competitive or athletic background. Many of my clients are high achievers who are used to pushing through difficulty and are encountering something they can't simply outwork.
EXECUTIVES & PROFESSIONALS
Leading with clarity, conviction, & steadiness under pressure.
YOUNG PROFESSIONALS
Building success with intention, resilience, and balance.
ATHLETES & FORMER ATHLETES
Competing with focus, confidence, & composure; finding identity beyond sport.
COLLEGE STUDENTS
Building direction, confidence, & independence.
PARENTS
Leading at home with presence & intention while balancing partnership.
MEN
A space to think clearly, speak honestly, & move forward
FEE STRUCTURE
Individual sessions are $250 for 45 minutes.
For clients with out-of-network benefits, reimbursement is typically 60–80% of your insurer's allowed amount — meaningfully reducing your out-of-pocket cost once your deductible is met. HSA/FSA funds may also be applied when eligible. It's recommended to call your insurance company in advance to confirm your out-of-network mental health benefits
Limited sliding scale availability may be offered when appropriate.